Workout

he Perth Marathon and Relay is a community event organised by the Western Australian Marathon Club. The course travels along the picturesque Swan River, in a 2 lap circuit from the WAMC club [...]

The deep core muscles consist of the transverse abdominis muscle, multifidis, diaphragm and pelvic floor muscles.

It can take time to make exercise a habit particularly if you’re new to exercise - on average about 66 days* but for some it can be a lot longer. Therefore, it is so important to have an arsenal [...]