Total Body Workout
transform your body
Our Total Body Workout (TBW) class is designed for the individual who wants to improve strength and aerobic conditioning, muscle tone, endurance and speed. TBW is built on functional movement exercises which mirror human movement patterns. We use a range of equipment such as dumbbells, bands, kettlebells, battling ropes and more.
Special offers and Packages
Free group training session
Your First session is free!
This is the perfect way to kick-start your training and get you started on your journey to a healthier, fitter and stronger you!
1 Class pass
$20
- This session is booked on purchase.
- A 12 hour cancellation policy applies for all class bookings.
- Single class passes are valid for 30 days from date of purchase.
10 Pass Package
$160
**20 % discount on group fitness classes**
- Sessions can be booked online using your unique purchasing code.
- A 12 hour cancellation policy applies for all class bookings.
- This package expires 12 weeks after purchase.
Book or Redeem Purchase
- Intensity: Medium
- Impact: Medium-High
- Duration: 60 minutes
Intensity: How vigorous the class is.
Impact: The force or shock your body may experience.
Duration: The length of time of the class
Wear light comfortable clothing and enclosed shoes, and bring a water bottle, towel and any medication you may require. For training outdoors, a cap and sunscreen are a good idea too.
Sessions cater for all fitness levels and can be modified to accommodate injuries and abilities. It’s a good idea to arrive 5-10 minutes early so you can introduce yourself. Then just train at your own pace and have fun!
How do I book a class
It’s easy! Check out our Schedule.
