Mums/Dads with Bubs

focus on you and your individual fitness and wellness needs

These classes focus on you and your individual fitness and wellness needs, post-baby. Classes are generally designed to re-engage your core, and strengthen and tone your muscles to enable you to meet the demands of being a mum. Each individual will be at a different stage of exercise readiness and this is assessed and taken into consideration for each class. I suggest you bring your own pram, mat and some toys for your bub. It does not matter if your bub is having an emotional day – it is a Mums and Bubs session after all, so we embrace it and work together to get through each class!

Currently sessions run in 10-week blocks and will operate out of our location at Lake Monger.

  • Intensity: Medium
  • Impact: Medium
  • Duration: 60 minutes

Intensity: How vigorous the class is.
Impact: The force or shock your body may experience.
Duration: The length of time of the class

How do I book a class?

It’s easy! Check out our programme schedule here, or book here!

What should I bring?

Wear light comfortable clothing and enclosed shoes, and bring a water bottle, towel and any medication you may require. For training outdoors, a cap and sunscreen are a good idea too.

It's my first class, what should I do?

Sessions cater for all fitness levels and can be modified to accommodate injuries and abilities. It’s a good idea to arrive 5-10 minutes early so you can introduce yourself. Then just train at your own pace and have fun!

Strive for Fitness Logo

How do I book a class

It’s easy! Check out our Schedule.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt