Mums/Dads with Bubs
focus on you and your individual fitness and wellness needs
These classes focus on you and your individual fitness and wellness needs, post-baby. Classes are generally designed to re-engage your core, and strengthen and tone your muscles to enable you to meet the demands of being a mum. Each individual will be at a different stage of exercise readiness and this is assessed and taken into consideration for each class. I suggest you bring your own pram, mat and some toys for your bub. It does not matter if your bub is having an emotional day – it is a Mums and Bubs session after all, so we embrace it and work together to get through each class!
Currently sessions run in 10-week blocks and will operate out of our location at Lake Monger.
- Intensity: Medium
- Impact: Medium
- Duration: 60 minutes
Intensity: How vigorous the class is.
Impact: The force or shock your body may experience.
Duration: The length of time of the class
Wear light comfortable clothing and enclosed shoes, and bring a water bottle, towel and any medication you may require. For training outdoors, a cap and sunscreen are a good idea too.
Sessions cater for all fitness levels and can be modified to accommodate injuries and abilities. It’s a good idea to arrive 5-10 minutes early so you can introduce yourself. Then just train at your own pace and have fun!
How do I book a class
It’s easy! Check out our Schedule.