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our classes

All great achievements take time – Maya Angelou

TBW

This class is designed for the individual who wants to improve strength and aerobic conditioning.

  • Intensity: Medium
  • Impact: Medium-High
  • Duration: 60 minutes

Boxfit

Our small-group Boxfit class gives you strength and endurance benefits without training with weights.

  • Intensity: Medium
  • Impact: Medium-High
  • Duration: 60 minutes

Flexfit

This class is designed to help individuals improve flexibility and mobility, muscle adaptation and performance.

  • Intensity: Low
  • Impact: Low
  • Duration: 60 minutes

Beachfit

This is on-the-sand fitness session involves strength and endurance exercises using your own body weight.

  • Intensity: Medium-High
  • Impact: Medium-High
  • Duration: 60 minutes

Mums/Bubs

Sessions run in 10-week blocks for you and up to ten of your mummy friends.

  • Intensity: Medium
  • Impact: Medium
  • Duration: 60 minutes
Key

Intensity: How vigorous the class is.
Impact: The force or shock your body may experience.
Duration: The length of time of the class

How do I book a class?

It’s easy! Check out our programme schedule here, or book here!

What should I bring?

Wear light comfortable clothing and enclosed shoes, and bring a water bottle, towel and any medication you may require. For training outdoors, a cap and sunscreen are a good idea too.

It's my first class, what should I do?

Sessions cater for all fitness levels and can be modified to accommodate injuries and abilities. It’s a good idea to arrive 5-10 minutes early so you can introduce yourself. Then just train at your own pace and have fun!

Strive for Fitness Logo

View our Schedule

Our Strive for Fitness Schedule has a range of fitness classes to suit every age and fitness level, including Boxfit, High Intensity, Beachfit and even Mums with Bubs! Check out the session times and book one today!

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Contact Us

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