our classes
All great achievements take time – Maya Angelou
TBW
This class is designed for the individual who wants to improve strength and aerobic conditioning.
- Intensity: Medium
- Impact: Medium-High
- Duration: 60 minutes
Boxfit
Our small-group Boxfit class gives you strength and endurance benefits without training with weights.
- Intensity: Medium
- Impact: Medium-High
- Duration: 60 minutes
Flexfit
This class is designed to help individuals improve flexibility and mobility, muscle adaptation and performance.
- Intensity: Low
- Impact: Low
- Duration: 60 minutes
Beachfit
This is on-the-sand fitness session involves strength and endurance exercises using your own body weight.
- Intensity: Medium-High
- Impact: Medium-High
- Duration: 60 minutes
Mums/Bubs
Sessions run in 10-week blocks for you and up to ten of your mummy friends.
- Intensity: Medium
- Impact: Medium
- Duration: 60 minutes
Intensity: How vigorous the class is.
Impact: The force or shock your body may experience.
Duration: The length of time of the class
Wear light comfortable clothing and enclosed shoes, and bring a water bottle, towel and any medication you may require. For training outdoors, a cap and sunscreen are a good idea too.
Sessions cater for all fitness levels and can be modified to accommodate injuries and abilities. It’s a good idea to arrive 5-10 minutes early so you can introduce yourself. Then just train at your own pace and have fun!
View our Schedule
Our Strive for Fitness Schedule has a range of fitness classes to suit every age and fitness level, including Boxfit, High Intensity, Beachfit and even Mums with Bubs! Check out the session times and book one today!