our classes

All great achievements take time – Maya Angelou


This class is designed for the individual who wants to improve strength and aerobic conditioning.

  • Intensity: Medium
  • Impact: Medium-High
  • Duration: 60 minutes


Our small-group Boxfit class gives you strength and endurance benefits without training with weights.

  • Intensity: Medium
  • Impact: Medium-High
  • Duration: 60 minutes


This class is designed to help individuals improve flexibility and mobility, muscle adaptation and performance.

  • Intensity: Low
  • Impact: Low
  • Duration: 60 minutes


This is on-the-sand fitness session involves strength and endurance exercises using your own body weight.

  • Intensity: Medium-High
  • Impact: Medium-High
  • Duration: 60 minutes


Sessions run in 10-week blocks for you and up to ten of your mummy friends.

  • Intensity: Medium
  • Impact: Medium
  • Duration: 60 minutes

Intensity: How vigorous the class is.
Impact: The force or shock your body may experience.
Duration: The length of time of the class

How do I book a class?

It’s easy! Check out our programme schedule here, or book here!

What should I bring?

Wear light comfortable clothing and enclosed shoes, and bring a water bottle, towel and any medication you may require. For training outdoors, a cap and sunscreen are a good idea too.

It's my first class, what should I do?

Sessions cater for all fitness levels and can be modified to accommodate injuries and abilities. It’s a good idea to arrive 5-10 minutes early so you can introduce yourself. Then just train at your own pace and have fun!

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View our Schedule

Our Strive for Fitness Schedule has a range of fitness classes to suit every age and fitness level, including Boxfit, High Intensity, Beachfit and even Mums with Bubs! Check out the session times and book one today!

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.